
A Beginner’s Guide to Fermented Foods
If you read my last post on simple ferments for gut health, you already know I’m a big fan of milk kefir, water kefir, and kombucha. But maybe you’re still feeling a bit hesitant—like, how do you even get started? or what else can I try?
Let’s break it down!

Simple Ferments for a Healthy Gut: Why Milk Kefir, Water Kefir, and Kombucha Belong in Your Kitchen
If you were to walk into my kitchen on any given day, you'd likely see three things bubbling away on my counter: milk kefir, water kefir, and kombucha. These simple ferments have become a staple in my home, not only because they're easy to make, but because they've played a major role in my own journey toward better gut health and healing.