Simple Ferments for a Healthy Gut: Why Milk Kefir, Water Kefir, and Kombucha Belong in Your Kitchen
Fermenting Emma Wehrman Fermenting Emma Wehrman

Simple Ferments for a Healthy Gut: Why Milk Kefir, Water Kefir, and Kombucha Belong in Your Kitchen

If you were to walk into my kitchen on any given day, you'd likely see three things bubbling away on my counter: milk kefir, water kefir, and kombucha. These simple ferments have become a staple in my home, not only because they're easy to make, but because they've played a major role in my own journey toward better gut health and healing.

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