
How to Make Milk Kefir: My Step-by-Step Guide
Milk kefir has been a daily staple in my kitchen for a while. This tangy, probiotic-rich drink is incredibly easy to make and has countless health benefits for your gut and beyond. Today, I’m sharing exactly how I make milk kefir, plus some tips and ideas to help you incorporate it into your daily routine!

A Beginner’s Guide to Fermented Foods
If you read my last post on simple ferments for gut health, you already know I’m a big fan of milk kefir, water kefir, and kombucha. But maybe you’re still feeling a bit hesitant—like, how do you even get started? or what else can I try?
Let’s break it down!