How to Make Kombucha at Home: A Simple Guide to Continuous and Batch Brewing
Kombucha is a naturally fermented, lightly fizzy drink made from sweet tea and a SCOBY—a living culture that transforms the tea into a tangy, probiotic-rich beverage. It’s been part of traditional health practices for centuries, and now it’s made a big comeback in home kitchens for its gut-healing benefits and refreshingly tart flavor.
Once you get your rhythm down, it’s easy—and incredibly rewarding—to make your own kombucha. Here’s exactly how I do it at home, whether I’m brewing in a simple glass jar or using a continuous brew setup with a spout.
How to Make Fermented Pickles: My Step-by-Step Guide
If you’ve never made fermented pickles before, this recipe is a perfect place to start. Unlike traditional pickles made with vinegar, these are lacto-fermented using a salty brine and beneficial bacteria. The result? Crunchy, tangy pickles that are teeming with gut-loving probiotics—and totally customizable.
How to Make Milk Kefir: My Step-by-Step Guide
Milk kefir has been a daily staple in my kitchen for a while. This tangy, probiotic-rich drink is incredibly easy to make and has countless health benefits for your gut and beyond. Today, I’m sharing exactly how I make milk kefir, plus some tips and ideas to help you incorporate it into your daily routine!
A Beginner’s Guide to Fermented Foods
If you read my last post on simple ferments for gut health, you already know I’m a big fan of milk kefir, water kefir, and kombucha. But maybe you’re still feeling a bit hesitant—like, how do you even get started? or what else can I try?
Let’s break it down!